Physical activity log the health and physical education. Module one wellness plan coach matt pryer 5155991sva 1782. Write down your activity or color in the boxes for the days you are physically active for at least 60 minutes. Physical activity daily journal pdf calorie conversions pdf calories converted part 2 pdf variations. Physical activity log be active 60 minutes or more at least 15 days per month. This part of your dofe programme is all about getting active. Section 5 physical activity log include all moderate and. If extra space is needed, print page 2 on the other side of this sheet and unfold to access it.
Keeping a weekly log of activity is especially helpful if youre just starting out, or if youre. Sometimes it can be difficult to tell if your kids are getting enough physical activity. If you have lost your welcome pack booklet, you can download spare pages here and print them off. You may already be involved in the activity or it could be something entirely new. Physical activity log day of week activity walk, bike, play, other time minutes intensity easy, moderate, hard monday 1. My physical activity diary centers for disease control. Skill ever wanted to have a go at something completely different. Assessors are required for every section, you cannot complete a section without an assessors report. Physical activity log include all moderate and vigorous physical activity in the table below. Dofe guide for participants knights templar school. Duration is the amount of time spent participating in a physical activity session. Equally some skills are quite physical, for example brick.
The duke of edinburghs award the duke of edinburghs award is a national youth charity that operates throughout the uk and was founded by hrh the duke of edinburgh in 1956. Activity logs to help you keep track of your progress we have created activity logs as a personal record of the time you spend on your activities for each section. Division of nutrition, physical activity, and obesity, national center for chronic disease prevention and health promotion, centers for disease control and prevention subject. So we say put the ball in their court with a printable activity log pdf that makes it easy for them to keep track.
Record book supplement the duke of edinburghs award. This page contains up to date copies of all forms required for use by groups working under the oxfordshire open award operating authority, plus links to a few from the dofe head office. Jan 03, 20 track your childs activity with active for lifes handy printable log afl team january 3, 20 comments off on track your childs activity with active for lifes handy printable log sometimes it can be difficult to tell if your kids are getting enough physical activity. If you havent achieved bronze you must extend your volunteering or the longer of your physical or skills sections to 12 months. Physical activity log how does physical activity help manage blood sugar. Once a section is complete students must have a short report written in their log book by the activity supervisor.
For this section of my bronze dofe programme, i have to improve in an. This form is designed for a young person to use locally, to record the activities they have completed towards their award. Keep a log book of the activity with the date, duration and what you achieved in each individual session blank log book templates can be found at the links below. Physical activity log intensity week of 47 to 4 vvigorous mmoderate llight week 1 activity minutes intensity comments monday walked 25 m walked at lema ranch outside loop felt great. Fold in half along vertical grey line, so printing is on the outside. Frequency is the number of physical activity sessions during a specific time period e.
Write in the day of the week and date in the left column. Date warmup physical activity activity minutes without warmup 1031 walking stretching mile run bodyweight workout 6090 mins 1101 stretching full body workout mins 1102 stretching jogging on beach 60 mins 1103 stretching full body. Physical activity log for the month of record your daily physical activity below. Assessors guidance notes thank you for your time and commitment offering to assess me for the physical section of my dofe programme. Make sure to do this as soon as you start the activity as backtracking has more limits now. Download extra copies of this activity log, plus logs for the other sections, from. Monday tuesday wednesday thursday friday saturday sunday activity aim for 30 minutes of moderate activity at least 5 days a week.
Whether youre into sports, dance or general fitness it doesnt matter you can choose to do something youre interested in. You can start a new activity or develop your skills further in activities you have already been doing. Date what you did hours initials date what you did hours initials date what you did hours initials dofe activity log instructions. Print a new chart each week and compare your results. To participate in the duke of edinburghs award you must. When it comes to important meetings and appointments, most of us tend to be forgetful. This guide is meant to supplement the participants record book by providing clarification. Although you are encouraged to particularly for bronze, you do not have to undertake the same activity for the entire required time. With the exception of the oxfordshire open award enrolment form and the skills map, most of these forms are for the use of dofe group leaders and expedition venture leaders not participants. Physical recreation section choice the physical recreation section offers you a wide choice depending upon your preference, abilities and the opportunities available. Every section a student completes for their dofe award must be assessed by an adult. The amount of calories expended according to the back of this sheet. The duke of edinburgh award scheme is acknowledged to be. Principlesrequirements this section offers a wide range of programmes in the belief that.
It can take time to reach your physical activity goals. You will also be asked to reflect on your physical. To encourage participation and improvement in physical activity. You need to do either the physical or skills section for 6 months, the other for 3. Remember you must add this information digitally to edofe along with your evidence, these logs are just to help you keep track. Award section service the duke of edinburghs award. Physical section faqs the duke of edinburghs award.
Track your childs activity with active for lifes handy printable log. Thank you all for your concerns and continued support and we hope that sessions will be open as normal in the very near future. To help with choosing an activity for the physical recreation section, the chart. Say how they met their goals, what skills they have developed and. Students are asked to participate in a minimum of 30 minutes a day of physical activity. Youth can either download the pdf registration form or reg. Physical activity log for the month of my doctor online. Print out a page for each week and use the table to record your physical activities and times. Tomlinscote school is a duke of edinburgh award licensed organisation. These can only be brought by an operating authority from the dofe shop. Physical activity log physical activity reflection questions explain how you have applied or will apply each of the f.
Skill examples and ideas the duke of edinburghs award. Download this physical activity log template in pdf format with its official format, laying down spaces to enter your primary details and add the daily activities to the log template when you need to track your health progress. Or get recognised for the time and effort you put into your favourite hobby. Physical section individual sports airsoft archery. You need to do either the physical or skills section for 12 months, the other for 6. The dofe programme is open to young people between the ages of 14 24 and provides an opportunity for participants to experience new activities or develop existing skills. The chosen skill can be something new or the continued development of a previous skill. That can create problems, especially if you make such silly errors at your place of work.
Activity log physical section adding assessor reports guidance mountain bike code programme planner physical section water sports safety code programme ideas list physical section. Include all moderate and vigorous physical activity in the table below. Daily physical activity is defined as endurancee, strengths andor flexibilityf activities done on a daily basis. These activity logs for the physical, skills and volunteering sections of your dofe programme will help keep track of your progress. Track your childs activity with active for lifes handy.
At gold participants will also complete a residential section. Thursday gardening 60 l worked outside in the garden relaxing. Using an activity log is a good way to measure your progress so you can see small improvements over time. Activities need to add up to 420 minutes without your warmup times. Each section has a minimum length of time that activities need to be worked on. The duke of edinburgh award scheme is acknowledged to be the. Fold in half along horizontal grey line so that you have a fourpage booklet. It is our goal to continually update this list of examples. Each section has specific aims, principles and benefits set out in the handbook for dofe leaders that each participants programme needs to be based around. To begin with, you need to set up your award by choosing an activity to do in each of the four sections. Below, find the requirements for each section, including information on what activities count and how long to do them. Tuesday wednesday ran 30 v ran at sacramento river trail gave me energy. You may choose up to three different activities inorder to complete the service section. Pdf we will understand if you would like to cancel your standing order contribution for this month.
The volunteering, skills, physical and gold only residential sections have two areas. Section 4 physical activity log include all moderate and. Underlined links simply click on a link to download the form. Doing physical activity is fun and improves your health and physical fitness. Download the healthy kids activity diary pdf 116kb. Help with planning you can use the programme planner on the website to work with your leader to plan and agree your programme ideas. Thank you for assessing this participant in their volunteering activity for their duke of.
To participate in the duke of edinburghs award you must be. The first five rows are completed as a sample only. You need at least three different moderate to vigorous activities that add up to 420 minutes. Physical activity is defined by its duration, intensity, and frequency. Sical sectin activit l date what you did hours initials notes. Frequency is the number of physical activity sessions during a specific time period. This account is the electronic version of the record book. Anyone can assess as long as they are over 18 and not a member of the immediateclose family. Page 58 highlights that while all sports require skill to play, this does not mean they can be used for the skills section. Then, color in one square to the right of the date for each 5 minutes of exercise you do. Please fill in your comments on the assessors report sheet which the participant. Remove this sheet, fill in your details on the other side and hand it to your assessor when you have completed the activity for the required. You can make your graph more interesting by color coding activities.
Remember to add this information, along with scans, photographs etc as evidence into edofe to ensure that your achievement pack will be a real reflection of your dofe activities. Once all sections are complete on the edofe account qehs dofe staff will verify the record and award the bronze certificate and. Doing your dofe during the coronavirus outbreak pdf file. One passive skill is chosen to practice for the duration of the award level. This activity log is only a personal record of the time you spend on your activities for each section. I hope that you will enjoy your involvement, helping me through the section and to get the most from my activities and complete this section. Youll create your own programme, choosing activities for each section of the award. I have now completed the required time for my dofe volunteering physical. Remember to add this information, along with scans, photographs etc. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. Theres an activity to suit everyone so choose something you are really interested in. Students who are interested in dofe attend an introduction presentation in september and then apply by completing an application form.
192 537 1039 374 500 786 378 339 247 1226 896 875 11 1451 632 151 258 854 923 910 756 1135 1496 1259 80 129 376 847 1229 769 1499 480 3 269